Various Benefits Of Colon Cleanse
It won’t be wrong to say that even many health conscious people don’t understand the importance of keeping their colon in good shape. It is one of the most important systems in the body as even a slight problem with the colon can lead to a variety of problems. Colon is part of the digestive system. All the food that you it passes through the colon.
When you eat, the digestive system in the body goes to work and breaks it down in to various components. These broken down components include various nutrients that are absorbed into the body. Once the digestive process is complete, the remaining material moves into the large intestine where the remaining fluid is absorbed and everything else is sent for elimination. This waste material also includes a number of toxins that must be eliminated from the body.
When the digestive process works as it should, all the toxins that are produced in the body as well as that enter from outside are completely removed. There are times when this process does not work in the desired manner due to stress, bad eating habits and poor lifestyle choices.
When this process stops working in the desired manner, some of the toxins produced during the digestive process as well as from various other processes remain in the body. These toxins may result in various kinds of diseases. This is the reason that it is extremely important to pay attention to colon cleansing.
When the colon is clogged, body tries to remove toxins through other ways. However, this slows down the overall toxin elimination process and overloads the other elimination routes. Due to slower removal of toxins, these toxins may get absorbed into the bloodstream.
Health experts agree that these toxins are the main reason for a variety of diseases including headaches, mood swings, poor immune system, constipation and loss of energy among others. Sometimes, these toxins may get deposited in the fatty tissues as other areas such as joints and muscles. These toxins may not only lead to various diseases but these also prevent absorption of nutrients by the body.
Therefore, colon cleansing on a regular basis is extremely important for a healthy body and mind. Here are a few other benefits of proper colon cleansing on a regular basis.
One of the biggest benefits of regular colon cleansing is that it helps in the increasing mental sharpness and allows you to think more clearly. Presence of toxins in the body lowers mental capacity as body lacks proper nutrition due to problem with absorption of nutrients in the digestive system. A properly working digestive system allows the body to absorb the necessary nutrients that are needed for proper nourishment of nerve cells.
Regular colon cleansing also helps you with weight loss and weight control in a much more effective manner. Many people are not aware of the fact that a proper properly functioning digestive system is necessary for weight loss and weight control.
When the metabolism stops working properly, it leads to shortage of nutrients in the body which in turns forces the body to go in to starvation mode. In starvation mode, body starts preserving stored fat and starts using muscles as energy source. Starvation also leads to food cravings and weight gain.
Some health experts also believe that these toxins are responsible for arthritis and other related conditions. The toxins get deposited in the joints and may cause various forms of arthritis. Colon cleansing on a regular basis allows these toxins to be eliminated and provides nutrition to the joints.
Presence of toxins in the body is also responsible for various disorders such as frequent headaches. These toxins lead to irritation that may result in headaches. Proper colon cleansing on a regular basis may lead to significant reduction and even elimination of headaches.
Colon cleansing also helps in boosting immune function and in reducing the risk of infection. One of the major causes of poor immune function in the body is accumulation of toxins. When the digestive system is not working properly, the lymphatic system in the body is more prone to congestion. Colon cleansing helps in getting rid of this congestion and in boosting immunity.
Toxins are also considered the main cause for development of various serious diseases. Proper colon cleansing on a regular basis can help the body in getting rid of toxins and reduce the risk of developing serious diseases.
Toxins in the body are also known to have adverse effects on emotional health that may lead to anxiety, depression and irritability. It may also decrease tolerance to stress. Proper colon cleansing on a regular basis can help in improving emotional health as well as stress tolerance.
Some of the other benefits of proper colon cleansing include weight control, weight loss, improvement in mental capacity, reduction and elimination of arthritis, reduction and elimination of headaches, improvement in immunity, overcoming constipation and improvement in emotional health as well as elimination of nasal and sinus congestion.
There are a number of methods of colon cleansing. There are a variety of special colon cleansing solutions available in the market. However, it is important to check the reviews of a particular product before using it for colon cleansing.
It is also important that you perform colon cleansing on a regular basis but not too frequently as it may result in some serious side effects. Juicing can also be used for cleansing of colon.
Processed foods, environmental chemicals and antibiotics can cause our internal flora to be thrown off balance. However, we can help to restore the balance by eating fermented foods that increase the number of friendly bacteria in our intestines. Fermented foods include:
– Fish is easy to digest, and it is rich in omega-e fatty acids
• Beverages :
– Drink plenty of purified/filtered water to prevent dehydration, and to assist the digestive process
– Apple cider vinegar diluted with water: Apples and apple cider vinegar contain pectin, which assists in the removal of heavy metals from the body
– Lemon juice: A daily glass of lemon juice helps with cleansing and detoxification
– Fermented kombucha tea
– Green teas
– Almond milk: This is an ideal substitute for cow’s milk, which causes sensitivities in some individuals
– Coconut milk: The texture is creamy like cow’s milk, but it contains less saturated fat
What to Avoid
Whenever possible, try to eliminate or reduce your consumption of the following foods, beverages and unhealthy habits that will impair the detoxification/cleansing process:
– Black tea
– Processed and packaged foods